Whiplash. Ouch! Even the sound of the word makes many people feel ill.
Here's some startling news. In Ontario, only 13 out of 100 drivers have
properly adjusted headrests. Are you one of them?
A recent study by the Insurance Bureau of Canada used videotape to observe at
toal of 7,571 drivers and 1,090 passengers as they approached intersections or
were in stop-and-go traffic.
They found that over half (53%) of the drivers observed, had their headrest in
such a poor position, it would not protect them at all from an injury in a
rear-end collision. The full results of this study can be found at
www.ibc.ca/headrest.asp
.
Properly adjusted headrests can dramatically reduce the number and severity of
soft tissue injuries if you are involved in a rear-end collision. For safety's
sake, adjust your headrest to save your neck.
How Can I Adjust my Headrest?
Having your headrest adjusted properly is as easy as 1, 2, 3!
1. The centre of the headrest should be slightly above the top of the
ear.
2. The top of the headrest should be at least as high as the top of the head.
3. Ideally the distance between the headrest and the back of the head should
be between 5 and 10 centimeters (2 to 4 inches).
For diagrams showing the difference between poor and ideal positioning of headrests, click here